Have you spotted anyone without a cell phone at a train station or walking without headphones? Neither have I, but I’m one of them. My colleague often talks about how he goes to these yoga retreats every two months for his 'renewal'. When I asked him what they do there, he said they have meditation and mindfulness sessions, share their experiences with complete strangers, practice healthy eating, relaxation and healing, and do workshops that brings cerebral stillness. It kind of knocks me out because I’m not a yoga person and always wondered how external guidance could calm (people) down. It's ironic that in this fast-paced world with distractions at your finger tips, simplicity is so out of reach.
It’s funny how life has changed, isn't it? I remember the days when the only “connection” that mattered was the one you had with your neighbors, friends, and family. Growing up in India, the pace of life was different. At least per my memory, not sure how things are now. Mornings started with the smell of masala chai my mother used to make, the rustling of Hindustan Times newspaper sheets, the breakfast I used to have (usually parathas and sabzi), to the sound of kabadiwalas and sabziwalas, while the kids played in the streets. Ah! That's my therapy, my white noise.
